1. Back up the entire site files by using an FTP client to copy the files from the server to your local machine, as shown in Figure 1.
2. Log in to phpMyAdmin to back up the database, as shown in Figure 2.
3. Search for “backup” in the admin dashboard, then select BackUpWordPress to install it, as shown in Figure 3.
4. Select Backups from the Tools menu, as shown in Figure 4.
5. Click the Settings button to configure the options, as shown in Figure 5.
6. Generally, the settings do not need to be changed; keep the defaults and click the Run now button. The backup will complete successfully, and the final result is shown in Figure 6.
